How do I find the right healthy life balance? It’s not only essential for happiness & well-being but it can also be a tremendous boost to your productivity. What would a balanced life look like to us? It is super important to get enough sleep, eat a little healthier, fit in some type of activity.
We know what we need to do, but it isn’t a priority until we have a health crisis. Our health really does affect the quality of our lives and our work. Everyone knows the juggling act it takes to balance the needs of family and work. As the time blurs together more and more.
Some strategies that work are; turning off put the phone down and turn off the computer. Give your work brain a rest. Set aside quality time with your family and friends. Don’t just sit in front of the television, really connect and pay attention to those you care about. Get a pedicure or a facial. Better yet, schedule a massage. It doesn’t need to be costly; a cup of your favourite coffee or tea, a beautiful scented candle or bunch flowers will make a huge impact. Expand your awareness – take a class, learn to paint or try something new that you’ve always wanted to learn. Find what interests you.
Take a new route, visit a new town or try being a tourist. Book a night at L’Ancienne Boucherie and let us look after you.
What steps do you take to get that right balance in your life?
